Everyday Is a Fresh Start

Embracing Fresh Opportunities! Have you ever woken up feeling like yesterday's mistakes are still lingering in the air around you? Perhaps you didn't accomplish everything you set out to do, or maybe you made a decision that didn't quite turn out the way you hoped. Whatever it may be, it's easy to fall into a... Continue Reading →

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Break The Link

Sometimes, our behaviour may appear like a spur-of-the-moment when it comes to over-eating. However, research shows that the foundation is ascertained several hours in advance by our everyday routines, habits, mindset, and unconscious thoughts.Many of us eat too fast, with too many distractions around us. We eat while we rush between activities or work obligations, or... Continue Reading →

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Give It Time. Patience Will Get You There

As we get older, we learn to become a lot more patient, and we realise that practising patience yields success. We also learn to stress less about things we can't control and instead just focus on what we can do to achieve the desired changes we want to see in life. We can apply this... Continue Reading →

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Stop Making These 4 Mistakes While Grocery Shopping!

Mistake 1 Shopping while hungry. Going grocery shopping on an empty stomach is a major no-no. What happens? Well, you're more likely to head down looking for treats, and you'll be reaching for cookies and cakes. When going to the store, be sure to eat something before heading out, or grab a quick snack such... Continue Reading →

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Simply Delicious Lamb Kebbeh

Kebbeh served with flatbread, salad & feta cheese Challenge yourselves this week and try new meals. Who says eating healthy has to be boring? Today we're making Kebbeh! Kebbeh is a Lebanese dish that has become very popular in many Middle Eastern countries. Kebbeh simply means meatballs, well...sort of. There are different ways of making... Continue Reading →

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Self-Care Is Not A Luxury. And It’s Not Selfish.

There’s more to living a healthy lifestyle than just eating healthy and keeping active. Holistic wellness starts with accepting and acknowledging that we're fully responsible for our overall wellness: emotional, mental, physical, spiritual and social health. This is self-care, and it’s just as important as nutrition and exercise. Some would say it’s more important. Self-care... Continue Reading →

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Oat & Rice Blueberry Bread

Let's talk bread! If you're on a low carb diet and missing your bread, then you'll be glad of this little delight. I know, I know, it looks like a real treat, but I promise you, there's no badness, just pure deliciousness! Here's what you need 👇🏾 100g Oat Flour 68g Rice Flour 224g Egg... Continue Reading →

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What’s For Lunch?

Sometimes, a quick, light and healthy salad like this one here is all you need for lunch.   This yummy salad is pretty easy to whip up. I don't have a name for this salad as the idea came to me when I wanted something light, nutritious, filling, yet quick to make with readily available... Continue Reading →

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