Thinking out loud.
Sometimes, our behaviour may appear like a spur-of-the-moment when it comes to over-eating. However, research shows that the foundation is ascertained several hours in advance by our everyday routines, habits, mindset, and unconscious thoughts.Many of us eat too fast, with too many distractions around us. We eat while we rush between activities or work obligations, or... Continue Reading →
As we get older, we learn to become a lot more patient, and we realise that practising patience yields success. We also learn to stress less about things we can't control and instead just focus on what we can do to achieve the desired changes we want to see in life. We can apply this... Continue Reading →
Mistake 1 Shopping while hungry. Going grocery shopping on an empty stomach is a major no-no. What happens? Well, you're more likely to head down looking for treats, and you'll be reaching for cookies and cakes. When going to the store, be sure to eat something before heading out, or grab a quick snack such... Continue Reading →
Challenge yourselves this week and try new meals. Who says eating healthy has to be boring? Today we're making Kebbeh!
There’s more to living a healthy lifestyle than just eating healthy and keeping active. Holistic wellness starts with accepting and acknowledging that we're fully responsible for our overall wellness: emotional, mental, physical, spiritual and social health. This is self-care, and it’s just as important as nutrition and exercise. Some would say it’s more important. Self-care... Continue Reading →
Let's talk bread! If you're on a low carb diet and missing your bread, then you'll be glad of this little delight. I know, I know, it looks like a real treat, but I promise you, there's no badness, just pure deliciousness! Here's what you need 👇🏾 100g Oat Flour 68g Rice Flour 224g Egg... Continue Reading →
Sometimes, a quick, light and healthy salad like this one here is all you need for lunch. This yummy salad is pretty easy to whip up. I don't have a name for this salad as the idea came to me when I wanted something light, nutritious, filling, yet quick to make with readily available... Continue Reading →
As we age, our bodies change. But you already know that! At some point in life we start to notice and feel little changes in our bodies: you know, the stiff and creaking joints, changes in eyesight, digestion becomes a little slower, we find that we don’t recover quickly from tough exercises. Our bodies also change... Continue Reading →
This polenta and vegetable dish is light, absolutely delicious and ridiculously easy to make. It can pass for lunch or dinner. Vegetarians can totally enjoy this deliciousness as well. This recipe will serve four people. All you need are a few ingredients, 10 minutes of prep time and 20 minutes of cooking time. Pair... Continue Reading →
We’ve taken that big step and decided that we’re going to start eating healthy. But making those healthy food choices can sometimes be difficult. Let’s face it, life can get busy for many of us: we have our job, family to look after, errands to run, house to clean, so many distractions, we’re exhausted. Phew…making... Continue Reading →
Tips For Starting Your Fitness Journey I wasn’t always into health and fitness, I mean, not in the way that I am today. I was active back in college, I played hockey for my school, ran track and field, but that all came to an end after college. I didn’t participate in any form of physical... Continue Reading →
When it comes to weight loss goals, one thing I'll say is that you should personalise your weight-loss plan to suit your goals, this is because no two individuals are the same. Find a plan that's right for you, you alone have to live with the eating plan, so it's important that you play a... Continue Reading →
Aleye Boyle 