There's always more to the story.
We’ve taken that big step and decided that we’re going to start eating healthy. But making those healthy food choices can sometimes be difficult. Let’s face it, life can get busy for many of us: we have our job, family to look after, errands to run, house to clean, so many distractions, we’re exhausted. Phew…making... Continue Reading →
Tips For Starting Your Fitness Journey I wasn’t always into health and fitness, I mean, not in the way that I am today. I was active back in college, I played hockey for my school, ran track and field, but that all came to an end after college. I didn’t participate in any form of physical... Continue Reading →
When it comes to weight loss goals, one thing I'll say is that you should personalise your weight-loss plan to suit your goals, this is because no two individuals are the same. Find a plan that's right for you, you alone have to live with the eating plan, so it's important that you play a... Continue Reading →
We’ve all heard or read somewhere that sugar causes health problems. Sugar causes type 2 diabetes. Sugar causes tooth decay. Sugar causes Alzheimer’s. Sugar causes cancer. Sugar causes heart disease. Sugar improves performance. Sugar is good for athletes. Sugar is…Oh, Madonna! So much confusion. There’re so much conflicting messages about sugar and its effect on... Continue Reading →
The Three Musketeers Health. Fitness. Life. These are all different, yet forms a whole unit of a healthy lifestyle. When these three are working in balance, we obtain an incredible, fit, healthy mind, body, spirit and lifestyle. However, when working against each other, or let’s say one or two of them are out of alignment,... Continue Reading →
