Sweet Poison: Is Sugar Public Health Enemy No.1?

We’ve all heard or read somewhere that sugar causes health problems. Sugar causes type 2 diabetes. Sugar causes tooth decay. Sugar causes Alzheimer’s. Sugar causes cancer. Sugar causes heart disease. Sugar improves performance. Sugar is good for athletes. Sugar is…Oh, Madonna! So much confusion. There’re so much conflicting messages about sugar and its effect on... Continue Reading →

The Balancing Act – Health. Fitness. Life.

The Three Musketeers Health. Fitness. Life. These are all different, yet forms a whole unit of a healthy lifestyle. When these three are working in balance, we obtain an incredible, fit,  healthy mind, body, spirit and lifestyle. However, when working against each other, or let’s say one or two of them are out of alignment,... Continue Reading →

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