We're taught that when someone from our past contacts us, we should feel and show some warmth. It doesn't matter how much time has passed or how things ended. At the very least, we're expected to be gracious. But when someone I hadn't spoken to in over six years sent me a package of food... Continue Reading →
Is Being the Bigger Person an Identity Trap?
Being the bigger person is not just a choice we make; it's a cage we build for ourselves...
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Social Anxiety. Running a Mental Marathon
We often talk about comparison as a thief, something that steals our joy or our confidence. But, staring at my old notebook, I realised I’d been using it as a specialised survival tool.
