We're taught that when someone from our past contacts us, we should feel and show some warmth. It doesn't matter how much time has passed or how things ended. At the very least, we're expected to be gracious. But when someone I hadn't spoken to in over six years sent me a package of food... Continue Reading →
Culture and Our Mental Health
Cultural upbringing significantly influences emotional expression and perceptions of mental health, shaping personal identity and coping strategies throughout life.
