I nearly threw out a struggling houseplant. Fourteen years on, it’s outgrowing my ceiling, and reminding me not to judge things by one bad stretch.
Life Lessons From My Yucca Plant
Delusionally Self-Forgiving
Quick question before we start: have you forgiven yourself for something you'd swear, under oath, you've already let go of? Sit with that for a second. I'll wait. I ask because it wrecked me not quite long ago listening to Chase Hughes. I've been following Chase Hughes long enough that this shouldn't surprise me anymore.... Continue Reading →
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Culture and Our Mental Health
Cultural upbringing significantly influences emotional expression and perceptions of mental health, shaping personal identity and coping strategies throughout life.
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My Inner Critic. The Lion Within
One of my close friends asked me a question a few weeks ago. We were chatting on the phone, talking about her trip to the zoo with her kids. She mentioned how she'll never go near or take her kids to the part of the zoo that has lions. Long story short, she asked me... Continue Reading →
