Thinking out loud. Some thoughts are still unfinished.
Sometimes, a quick, light and healthy salad like this one here is all you need for lunch. This yummy salad is pretty easy to whip up. I don't have a name for this salad as the idea came to me when I wanted something light, nutritious, filling, yet quick to make with readily available... Continue Reading →
This polenta and vegetable dish is light, absolutely delicious and ridiculously easy to make. It can pass for lunch or dinner. Vegetarians can totally enjoy this deliciousness as well. This recipe will serve four people. All you need are a few ingredients, 10 minutes of prep time and 20 minutes of cooking time. Pair... Continue Reading →
We’ve taken that big step and decided that we’re going to start eating healthy. But making those healthy food choices can sometimes be difficult. Let’s face it, life can get busy for many of us: we have our job, family to look after, errands to run, house to clean, so many distractions, we’re exhausted. Phew…making... Continue Reading →
When it comes to weight loss goals, one thing I'll say is that you should personalise your weight-loss plan to suit your goals, this is because no two individuals are the same. Find a plan that's right for you, you alone have to live with the eating plan, so it's important that you play a... Continue Reading →
We’ve all heard or read somewhere that sugar causes health problems. Sugar causes type 2 diabetes. Sugar causes tooth decay. Sugar causes Alzheimer’s. Sugar causes cancer. Sugar causes heart disease. Sugar improves performance. Sugar is good for athletes. Sugar is…Oh, Madonna! So much confusion. There’re so much conflicting messages about sugar and its effect on... Continue Reading →
Aleye Boyle 