Being the bigger person is not just a choice we make; it's a cage we build for ourselves...
My Inner Critic. The Lion Within
One of my close friends asked me a question a few weeks ago. We were chatting on the phone, talking about her trip to the zoo with her kids. She mentioned how she'll never go near or take her kids to the part of the zoo that has lions. Long story short, she asked me... Continue Reading →
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Returning to Training After a Break
The heaviest thing in the room after a long break is the expectation of what used to be easy.
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Social Anxiety. Running a Mental Marathon
We often talk about comparison as a thief, something that steals our joy or our confidence. But, staring at my old notebook, I realised I’d been using it as a specialised survival tool.
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Give It Time. Patience Will Get You There
As we get older, we learn to become a lot more patient, and we realise that practising patience yields success. We also learn to stress less about things we can't control and instead just focus on what we can do to achieve the desired changes we want to see in life. We can apply this... Continue Reading →
