Self-doubt is a normal part of the human experience, and we all experience it at some point in our lives.
Getting Past Self-Doubt
Everyday Is a Fresh Start
Embracing Fresh Opportunities! Have you ever woken up feeling like yesterday's mistakes are still lingering in the air around you? Perhaps you didn't accomplish everything you set out to do, or maybe you made a decision that didn't quite turn out the way you hoped. Whatever it may be, it's easy to fall into a... Continue Reading →
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Break The Link
Sometimes, our behaviour may appear like a spur-of-the-moment when it comes to over-eating. However, research shows that the foundation is ascertained several hours in advance by our everyday routines, habits, mindset, and unconscious thoughts.Many of us eat too fast, with too many distractions around us. We eat while we rush between activities or work obligations, or... Continue Reading →
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Give It Time. Patience Will Get You There
As we get older, we learn to become a lot more patient, and we realise that practising patience yields success. We also learn to stress less about things we can't control and instead just focus on what we can do to achieve the desired changes we want to see in life. We can apply this... Continue Reading →
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How Old Are You Really?
As we age, our bodies change. But you already know that! At some point in life we start to notice and feel little changes in our bodies: you know, the stiff and creaking joints, changes in eyesight, digestion becomes a little slower, we find that we don’t recover quickly from tough exercises. Our bodies also change... Continue Reading →
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Meal Prep Like A Pro: 4 Easy Steps
We’ve taken that big step and decided that we’re going to start eating healthy. But making those healthy food choices can sometimes be difficult. Let’s face it, life can get busy for many of us: we have our job, family to look after, errands to run, house to clean, so many distractions, we’re exhausted. Phew…making... Continue Reading →
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A Fitness Lifestyle Can Be For You Too
Tips For Starting Your Fitness Journey I wasn’t always into health and fitness, I mean, not in the way that I am today. I was active back in college, I played hockey for my school, ran track and field, but that all came to an end after college. I didn’t participate in any form of physical... Continue Reading →
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9 Ways To Lose Weight And Keep It Off
When it comes to weight loss goals, one thing I'll say is that you should personalise your weight-loss plan to suit your goals, this is because no two individuals are the same. Find a plan that's right for you, you alone have to live with the eating plan, so it's important that you play a... Continue Reading →
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The Balancing Act – Health. Fitness. Life.
The Three Musketeers Health. Fitness. Life. These are all different, yet forms a whole unit of a healthy lifestyle. When these three are working in balance, we obtain an incredible, fit, healthy mind, body, spirit and lifestyle. However, when working against each other, or let’s say one or two of them are out of alignment,... Continue Reading →
